HEALTHY DIET

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on December 31, 2018

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Tart Cherry & blood sugar Add caption A The sweet & Tart Cherry contain chemicals that boost Insulin Tart cherry juice has been linked to some significant health benefits including helping your body lower blood sugar more effectively after a meal. A t least eight health benefits gained from drinking tart cherry juice, and some are directly related to diabetes. Not only does this fruit—and its juice—help improve sleep, reduce inflammation, lower high blood pressure, manage painful symptoms of osteoarthritis and gout, enhance mood, and stave off dementia, tart cherries may also help control symptoms of diabetes. How it Works The same phytochemicals, or plant pigments, that give sour cherries their bright red color, also give them anti-inflammatory and antioxidant qualities that help prevent muscle damage in athletes, fight depression and anxiety, and improve memory and cognition in older adults. Researchers ...

Brown Rice Health benefits Brain & Nervous system Brown rice is beneficial for the smooth functioning of the brain and nervous system. It helps in accelerating the metabolism in the brain attributing to the presence of vitamin B and essential minerals such as manganese. Magnesium present in brown rice balances the activity of calcium in the body and helps in the regulation of nerves and muscle tone. It prevents the sudden surge of calcium into the nerve cells and activation of nerve. This aid in keeping the nerves and muscles relaxed and prevent excessive contraction. Vitamin E present in brown rice also plays a vital role in preventing various brain diseases caused due to oxidative damage. Nutritional Value of Brown rice Brown rice is a natural wholesome food rich in essential minerals such as manganese , iron , zinc , phosphorous, calci...

Cauliflower Cauliflower is an excellent source of vitamin C, folate, vitamin K and vitamin B-6. Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), and E (alpha-tocopherol). Cauliflower provides vital minerals such as calcium, magnesium, phosphorous, potassium, and manganese without adding any harmful cholesterol. It is a source of protein and offers very low amounts of fats. It also provides dietary fiber and contains a small amount of natural sugars as compared to broccoli. Cardiovascular Health Regular consumption of cauliflower ensures healthy blood circulation and the blood vessels. Glucoraphanin activates anti-inflammatory activities and prevent the accumulation of lipids in the blood vessels, which reduces atherosclerosis and promotes cardiovascular health . Isothiocyanate, indole-3-carbinol, or I3C is an anti-inflammatory component that inhibits the instigation of inflammatory activities. Stomach Diso...

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