Kefir a Miracle Drink 

 

Kefir is a pro-biotic dairy product, which was known to the Caucasus in ancient times. It is considered as an elixir of youth, life and longevity.

Health benefits of kefir

The delicious, refreshing drink is good for the health, cures many diseases and discomforts. 

Kefir is the strongest natural remedy against any allergy and is the strongest natural antibiotic without side effects.


Kefir 
Treats liver disease, and gallbladder, kidney stones, irritable bowel syndrome, gastritis, pancreatic, ulcers, colon cancer, candida, hypertension, psoriasis, eczema, acne, inflammatory diseases, heart disease, lung infections, parodontosis, diarrhea, colitis, constipation, sleeping disorders, depression, attention deficit hyperactivity disorder, yeast infection, arthritis,  gout, rheumatism, stomach disorders, stomach cramps, chronic intestine infections, liver infections, asthma, bronchitis, sclerosis, anemia, hepatitis, and leaky gut syndrome.

With Kefir you cannot add pounds. It has 63 calories in 100 grams with 3.5 grams of fat  and has a strong capacity to regulate the digestive system. It is very good for upset digestive system. 

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Kefir normalize the blood pressure, cholesterol, blood sugar, increases immunity and reduces the risk of cancer.

Regular consumption of kefir

– Strengthens the immunity
– Cleans the body of toxins
– Assists of normal blood pressure
– Lowers the cholesterol
– Helps with diseases of the stomach.
– Relieves intestinal diseases
– Helps in diseases of liver, kidney and gall
– inflammatory processes, natural antibiotic
– Helps with anemia and poor circulation
– Treats respiratory diseases
– Stress, insomnia and nervous system
– Acts against fungi and bacteria
– Slows down the spread of cancer cells
– Helps with asthma and allergies

Also it contains many pro-biotics or so-called good bacteria`s that are essential for the digestive tract such as Lactobacillus caucasus, Leuconostoc, Streptococcus, Acetobacter.

Preparation of kefir
The method of preparation is very simple. It only needs milk and grains of kefir. Use ONLY a plastic spoon for preparation of kefir, other wise the medicinal effect of the drink can be lost. Use two tablespoons of grains for any milk, cow, sheep and goat, for half a liter of kefir. The milk should be placed in a glass container and along with the grains, covered with lid and left at room temperature for 24 hours. Within 24 hours the liquid will thicken. Kefir mushroom should be washed with lukewarm milk and to be left in the refrigerator day or two in milk. 

Grains of kefir will multiply very quickly and that will allow obtaining large quantities of the drink. 

Kefir is consumed in order to maintain health and vitality. 
Start with 1 dcl and gradually increase the amount. For therapeutic purposes it should be consumed 1 liter of kefir a day.