Potassium in Potatoes  

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Potatoes, are excellent sources of potassium. One large potato has 1100 mg of potassium. Potatoes are rich in complex carbohydrates and also an excellent source of fiber.

Potassium is found in all cells of the body and its levels are controlled by the kidneys. It’s needed for cellular functions, in regulating heartbeat and nerve impulses, allowing muscles to contract, preventing muscle aches, supporting digestive health and boosting energy levels.

Low potassium Symptoms are muscle weakness and glucose intolerance. 

 Potassium balance acids in to keep the body at a proper pH,  low potassium means the body becomes too acidic. (2)

Vegetables have acid-neutralizers, but meats and most grains and do not. 

The result? 

Poor digestion,  frequently feeling tired, lower immunity and many other potential health risks.

  Potassium in Avocados

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Avocado has 30 % of the day of potassium around 1070 mg. Avocados are a brilliant for well being. 

  Potassium in Milk  

 Kefir has 500 mg of potassium in only one glass. 

  Potassium in Tomatoes  

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Tomatoes contain 1800 mg of potassium for each container, this would be a half of your every day need. Tomatoes are also incredible rich in C and fiber. 

  Potassium in Salmon  

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Salmon contains 500 mg of potassium in one piece 3 ounces. Salmon is additionally has omega-3 unsaturated fats. Pick wild Atlantic salmon.

  Potassium in Spinach 

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 Leafy Greens

Contain up to 850 mg of potassium in one cup of cooked  greens. Leafy greens are highly recommended to improve overall health.

  Potassium in Bananas  

Banana contain more than 500 milligrams of potassium in each large sized one. Bananas are also an excellent source of fiber, which help regulate your digestive system. 

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  Potassium in Fruit   

  One cup can of Dried fruit has  about 1500 milligrams.

  Potassium Deficiency & Candida 

Candida directly link to potassium deficiency

pH and Candida

Potassium deficiencies create a favorable alkalizing environment that perpetuates candida overgrowth. 

Potassium’s role in maintaining candida by aiding in the production of hydrochloric stomach acid and bile excretion.

Candida is usually harmless because it is used as food by healthy bacteria in the body. When your immune system is disrupted by antibiotics or a lack of healthy bacteria, the overgrowth of candida is highly probable. 

Overgrowth Symptoms

Fatigue, abdominal cramp  and severe itching are common symptoms of candida, include irritable bowel syndrome.

A candida outbreak actually mimics many of the symptoms of potassium deficiency. 

Digestive Enzymes

Candida overgrowth is a reflection of lacking digestive enzymes. In this case -- pineapple and papaya are the best -- and vegetables along with daily probiotic supplements that offer many good bacteria.