Sauerkraut Amazing Super Food 

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The Benefits of Sauerkraut are many and will likely surprise you what an amazing superfood it is. It really provides extraordinary health and immune system benefits while being super inexpensive and tasting great at the same time.

Sauerkraut is a 'tart' tasting food  full of good probiotic supplements that you need. When you eat cultured foods, you are also consuming the probiotic supplement microorganisms which are actually very rich source of B vitamins.  

Even when the original food had no B vitamins at all, the final lactofermented product can be an excellent source of B vitamins, and particularly of Vitamin B12. 

Being a vegetarian or vegan is one of the Causes of B12 Deficiency, consuming cultured foods is one way to get the Vitamin B12 that is so often missing. 

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 Sauerkraut is extremely easy to digest and making the nutrients present more easily absorbed by the body. 

Every single time  you eat, you are fighting off millions if not billions of potentially pathogenic organisms that could make you sick. Protect yourself from pathogens with Sauerkraut & Kefir.

Probiotics are vital to a healthy and happy digestive system. They help support your immune system and aid your production of essential nutrients.

* What's more – they help reduce fat, keeping your body slim, fit and looking good!* 

 "Good Health Begins in the Gut", and Probiotics are an essential to achie digestive health. 


Lack of 'good bacteria' in our diets may be one of the reasons for the widespread chronic constipation. While constipation is often one of the Signs of Magnesium Deficiency, it can also be a sign of not enough good bacteria in the bowels. Providing these good bacteria along with much needed fiber can help to improve constipation and the overall health of the bowels. 

The Benefits of Sauerkraut are many and this inexpensive easy to make staple should be a part of your overall diet that is aimed at maintaining and increasing your health. I

But make sure that you ONLY make or buy RAW and UNPASTEURIZED sauerkraut. 

But if sauerkraut isn't for you, you can simply take a high quality probiotic supplement such as Prescript Assist Probiotic 

The Benefits of Sauerkraut are many and this inexpensive easy to make staple should be a part of your overall diet that is aimed at maintaining and increasing your health. 



The word probiotics means, "for life", and probiotic Good Bacteria truly mean life to us.

These bacteria has benefits to us like

• Lowering the intestinal pH 
• Controlling growth of pathogens like the H Pylori Bacteria andIntestinal Candida 

• Production of essential nutrients like Vitamin       B12 and Omega 3 Fatty Acids 

• Binding  Environmental Toxins 
• Regulation of intestinal motility 
• Mucus production

Because of these many functions of probiotics, studies are showing that probiotics are beneficial in the treatment of many chronic illnesses that seem to have nothing to do with each other.

From gastrointestinal problems to Eczema, good bacteria seem to play a major role in general Immune System Health.

Probiotics and the Immune System. Even though these good bacteria live in the digestive system, the fact that they affect the entire body makes perfect sense when you understand all of the functions of the digestive system. 

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The digestive system is the immune system powerhouse of the body. 

"There is a solid theoretical basis for why probiotics should help prevent... and even reverse cancer.