These little fruits are tasty and delightful. They’re a great snack and it turns out that they are one of the best foods that cleanse the liver. They are red and they pack a nutritional load. Along with being great for the liver, cherries also improve eyesight and promote better sleep. The health benefits of cherries are COOL.



The stems, fruit, leaves and bark of the cherry tree, as well as the gum it exudes, all have medicinal qualities.

This kidney-friendly fruit is a precious source of nutrition that also detoxifies the body. Cherries increase kidney function and are therefore also a diuretic. They expel accumulated urates and urea from our body. As such, cherries are beneficial for those suffering from rheumatism, gout, arteriosclerosis (hardening of the arteries) and osteoarthritis.

The cherry is also a friend to the liver and can reduce the swelling in a liver that has been enlarged due to excessive medication intake, intoxication or the presences of various diseases, assisting the liver in healing.

Over time, cherries can help liver function return to normal, increasing the secretion of bile and strengthening the digestive system. Cherries are also excellent at expelling nicotine from the body. If you suffer from constipation, you should eat plenty of cherries while they're in season. Thanks to an abundance of phosphorus in cherries, they can even help ease a person's nerves. Cherry Syrup made with cherry stems can be used as a diuretic. Boil 60 grams of cherry stems in a liter of water and drink the resulting syrup regularly. Cherry stems make an excellent diuretic and provide relief from edema. As they have few calories, cherries make a good snack for people watching their weight.



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Cherries can help delay the signs of aging by supporting good health. They also help protect teeth from decay and make them shiny.

 

Cherries contain vitamins A, B1, B2, B3, B6 and C as well as phosphorus, calcium, magnesium, sodium, potassium, iron and protein. Darker cherries have more iron and can be effective in preventing anemia. Cherries just like any fruit or vegetable containing vitamin A, cherries effectively promote good eyesight. Consider cherries after a long winter to help you recover from winter fatigue. The sugar in cherries is quickly absorbed by the blood, while the vitamins they provide help build up your body's resilience.

 

Cherry has a powerful detoxifying and depurative action which recommends it in rheumatism, persons suffering from gout or constipation, those with renal and biliary lithiasis.

Cherries are over 70 percent made from water - just like us! The remaining 30 percent is full in B complex vitamins (B1, B2, B6) - very necessary for supplying the body with energy; also it contains magnesium - whose absence makes us feel tired and depressed. The high water content of cherries allows us to eat as many as we like, without fattening us!

 

Consuming at least half - to one kilogram of cherries for a day or two a week we force to remove toxins from the body. This will make us feel more rested during the day, and our skin will become smoother and softer. A cure of cherries has remarkable results. 

 

Cherries mini diet:
In the morning, on an empty stomach, start with a minimum dose of 100 g. The dose is increased gradually to reach the end of the third week to 500 g. From the 300 g dose, the amount is divided into three parts until noon, and no longer will be consumed any other food. During the cures it's recommended to avoid animal fat, refined sugar or alcohol.


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Cherry diet is also recommend to people suffering from hepatic diseases, as it regulates the liver function, for those with low mineral content, those with biliary diseases, those with advanced state of fatigue, anemic people, children with growth deficiencies, those with nervous diseases as modern medicine recognizes the sedative effect of this remarkable fruit.

Cherri stimulate the body and have a favorable action on the natural immunity and also have a function of regulating the digestive system, especially intestinal fermentation. Very high in potassium, this fruit is an excellent diuretic. Cherries are rich in provitamin A, which increases visual acuity and maintain tissues healthy (skin, mucous, epithelium). From the age of 40, some individuals may suffer from acidosis and alkalosis, responsible for an early aging; in its action of rebalancing the pH of the blood, the cherry diminishes these disorders.

 

The main sugar is laevulose, perfectly assimilated by diabetics. Cherry juice cause the elimination of food debris and toxins from the body. People suffering from rheumatism, those suffering from gout and arthritis should drink it. Cherry juice cleans the urinary tract and intestines.
 

Properties of cherries

- Strong depurative
- Remineralizant
- Physically and mentally energizing
- Anti-infective
- Cooling
- Diuretic
- Regenerating the tissues
 

Indications - internal use:

- Obesity
- Delay of growth
- Gout
- Intestinal fermentation
- Constipation
- Prevent aging
 - Migraines
- Cosmetics

Fruits are a good source of fiber and a natural way to eliminate toxins in the body. With the daily exposure to environmental pollutants and the chemicals in our food and water, it is important to cleanse the system of toxins. Dr. Sandra Cabot, who specializes in cleansing the liver, says that the best way to get rid of toxins in the body is by liver detoxification. A clean liver is vital in restoring healthy cells and regenerating the body. Several fruits can benefit the liver by helping to build new blood cells and eliminating the body of bacteria and harmful waste. The diet should consist of organic fruits and plenty of filtered water. By drinking 67 ounces of liquid a day, says Dr. Cabot, you can reduce symptoms of toxic overload.  

Antioxidants

• Antioxidants help in removing toxins in the liver. Good antioxidant fruit sources are acai berries, blackberries, pomegranates, blueberries, cranberries, grapefruit, grapes, oranges, papayas and cherries, especially black cherries.
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Fiber absorbs excess bile and improves healthy bacteria to help fight against unwanted bacteria in the liver. Fruits that have a lot of fiber are bananas, dates, figs, kiwi, apples, lemon, oranges, peaches, and pears.

Potassium helps the balance acid and alkaline system and transmits electrical signals to the cells, which is vital for a healthy liver. Good fruit sources are bananas, dates, avocado, dried apricots, dried apples, dried figs, loquats, mangoes, nectarines, plantain banana, raisins, watermelon, dried peaches and dried pears.

Vitamin A

• According to the National Institute of Health, vitamin A helps with cell division and cell growth, and fights infections and bacteria by assisting the body in making white blood cells. Fruits with that contain vitamin A are mangoes, cantaloupes, peaches, papayas, apricots, boysenberries, Japanese persimmons, dried prunes and watermelon.

Vitamin C

• Vitamin C assists in the absorption of iron and maintains blood vessels and connective tissue, says the National Institute of Health. You can find vitamin C in casaba melons, grapefruit, kiwi, lemons, limes, oranges, honeydew melons, mangoes, currents, and especially acerola cherries.

Enzymes

• The National Institute of Health states that enzymes help convert starches, sugars, and proteins into substances the body can use. Fruits that contain enzymes are mangoes, bananas, papayas, avocados, kiwis and pineapple.

Calcium

• According to the National Institute of Health, all cells need calcium to work. Calcium helps nerves send signals and prevents blood clotting. Good fruit sources of calcium are oranges, dried figs, rhubarb, loganberries and prunes.

Read more : http://www.ehow.com/way_5290914_liver-detox-fruits.html