Use Coconut Oil Every Day

Coconut oil is one of the only foods you could legitimately call a “superfood.”

Reason to Eat Coconut Oil 

Coconut Oil is ANTI-Everything

You’ve probably read about anti-inflammatory foods and how they help reduce free radical production in the body, which keeps your cells healthy by preventing or slowing oxidative stress/damage.

Well coconut oil, not only tops the list of anti-inflammatory foods, but check out its other healing superpowers:

• Anti-bacterial—stops bacteria that cause gum disease, throat infections, urinary tract infections and ulcers in their tracks.
• Anti-carcinogenic—keeps dangerous cancer cells from spreading while boosting immunity.
• Anti-fungal—destroys infection-promoting fungus and yeast.
• Anti-inflammatory—suppresses inflammation and repairs tissue.
• Anti-microbial—inactivates harmful microbes and fights infection.
• Anti-oxidant—protects from free radical damage.
• Anti-retroviral/parasitic/protozoa/viral—destroys HIV and HTLV-1, rids the body of lice, tapeworms and other parasites, kills protozoan infection in the gut, kills viruses that cause influenza, herpes, measles, AIDS, hepatitis and more.

Imagine how your health, immunity, and ability to burn fat would increase if you chose to eat just TWO tablespoons of this superfood?

Coconut Oil Stabilizes Blood Sugar and Insulin 

It may sound strange that coconut oil, a fat, can help control blood sugar and insulin levels, since coconut oil has no direct impact on blood sugar levels.

But the indirect effect is where the magic happens.

Doctors and nutritionists typically recommend that diabetics follow a diet low in fat, low in refined sugar and high in other carbohydrates.

They must have skipped or glanced over the fact that coconut oil helps glucose enter your cell, slowing and reducing insulin levels in the blood.

Or the part about how it’s important to eat balanced meals that contain all food types, and it’s especially important to choose high quality fats like coconut oil.

The healthy fat in coconut oil plays an essential role in regulating blood sugar: it slows the digestive process to ensure a steady, even stream of energy from your food by lowering the overall glycemic index of your meal. When you include coconut oil in a meal with carbohydrates, the carbs are broken down into glucose more slowly, so blood sugar levels remain steady even after you eat.

Coconut oil consists of medium-chain fatty acids (MCTs), unlike modern vegetable oils like soybean, corn, and canola oils which are made of long-chain fatty acids, mostly PUFAs)

Coconut Oil Lowers Your Risk of Heart Disease

Populations who eat coconut oil are some of the healthiest on the planet, and it’s no surprise that they have the have the strongest hearts.

A study on Polynesians who consume over 60% of their total calories from coconut were shown to be in superb health with no evidence of heart disease. (Read study here)

If you have a history of heart disease in your family, switching to coconut oil will have an immediate positive impact on your health and well-being.

 Coconut Oil Boosts Thyroid Function

• Why 34% of adults are affected with Metabolic syndrome (source)
• Why over 20 million of Americans have some form of thyroid disease (source)
• Why our consumption of polyunsaturated oils has increased since the early 1900s

There are many published studies on the relationship between coconut oil, metabolism and thyroid. Research shows that coconut oil contains unique fatty acids that stimulate metabolism, supply the body with tremendous energy, and promote weight loss.

Most people are unaware that hypothyroidism is an autoimmune disease and this is one of the main reasons why conventional pharmaceutical treatments are ineffective. Taking replacement thyroid hormones without addressing the underlying immune imbalance is like trying to change the type of oil in your engine with the hope that your transmission will stop failing…useless.

In order to truly address thyroid problems you need to reduce INFLAMMATION, because inflammation decreases the conversion of T4 to T3. T4 is the inactive form of thyroid hormone. The body has to convert it to the active T3 form before it can be used.

Coconut oil reduces inflammation and supports a healthy liver ensuring an efficient T4 to T3 conversion.

Coconut Oil Kills Candida Fungus

In a new study, published in the American Society for Microbiology’s journal Sphere, researchers found that coconut oil can fight a bloodstream infection caused by the Candida albicans fungus, according to The Medical Daily.

Symptoms of candida overgrowth are:

• Skin and nail fungal infections, such as athlete’s foot or toenail fungus
• Feeling tired and worn down, or suffering from chronic fatigue or fibromyalgia
• Digestive issues such as bloating, constipation, or diarrhea
• Autoimmune diseases such as Hashimoto’s thyroiditis, rheumatoid arthritis, ulcerative colitis, lupus, psoriasis, scleroderma, or multiple sclerosis
• Difficulty concentrating, poor memory, lack of focus, ADD, ADHD, and brain fog
• Skin issues like eczema, psoriasis, hives, and rashes
• Irritability, mood swings, anxiety, or depression
• Vaginal infections, urinary tract infections, rectal itching, or vaginal itching
• Severe seasonal allergies or itchy ears
• Strong sugar and refined carbohydrate cravings

If you have an overgrowth of Candida, it could be the very reason you don’t optimal and you can’t seem to sleep well, lose weight, or reduce your stress.

Coconut oil stops candida in its tracks!

Coconut Oil Daily Will Help You Get a Flat Belly

Given the 6 previous reasons you should eat coconut every day, it’s no surprise that coconut oil can help you burn stubborn belly fat.

Most women don’t achieve the elusive “flat belly” because they just aren’t healthy enough.

That may or may not make any sense to you, but it’s the truth most women don’t want to hear.

They want to know things like:

• Simply taking 2 Tbsp. of coconut oil every day will MELT fat off of their body.
• Coconut oil can help burn off visceral fat, the most dangerous fat of all and is highly associated with many Western diseases.
• Coconut oil will give them glowing skin, radiant hair, and a clear brain.

If you like hearing things like that, then you’re in luck, because coconut oil CAN and WILL provide you with a flat belly.

A study in 40 women with abdominal obesity, supplementing with coconut oil per day lead to a significant reduction in both BMI and waist circumference in a period of 12 weeks (read study here)

I want to be perfectly clear, a flat belly won’t magically appear overnight after your first days, weeks, or maybe even months after starting your daily coconut oil habit.

The things that are most worth it, take time.

It’s a universal truth, when you avoid short cuts and really work for something and really enjoy the process, you will not only receive what you want, but you’ll hold onto it.

Ask yourself the question: “Would I rather have a flat belly in 4 weeks that lasts 1 week OR would I rather have a flat belly that takes 4 months, but lasts forever?”

Your answer will determine your habits.

As you can see eating 2 Tbsp. of coconut oil every day is the answer to your health and weight loss problems, which is why I recommend cooking with coconut oil in The 3-Week Metabolism Diet.

There is ONE other fat that is acceptable for cooking, since it has the same properties as coconut oil, you can read more about this unique fat by heading over to the next page.

See you in the coconut oil aisles!