Parsley Health Benefits
Parsley
has been used for centuries to provide medical benefits.
has been used for centuries to provide medical benefits.
Health Benefit of Parsley #1
– Antioxidant Defense & Liver Support
The antioxidant activity of Parsley is to increase antioxidant enzymes in the blood and Inhibits uric acid production
Parsley also contains a high nutritive value for:
- Vitamins A, C, Riboflavin, Niacin, and Folate
- Minerals Zinc, Magnesium, Potassium, and Calcium
Parsley exhibits uric acid lowering effects by inhibiting the production of liver xanthine oxidoreductase.
This liver enzyme is the main contributor that metabolizes compounds to produce uric acid.
This liver enzyme is the main contributor that metabolizes compounds to produce uric acid.
Parsley is used regularly as a treatment for diabetes due to its liver supporting properties. With its high antioxidant capacity, parsley is an effective herb to flush toxins from the liver while also reducing blood sugar and sodium levels, uric acid concentrations, and oxidized liver enzymes that produce tissue damage in diabetics.
Bitter is Good for the Liver
Natural bitters like parsley, basil, and chicory root, eating daily contributes to the support of digestive health in part due to its role in liver support. Bitter foods increase levels of the master antioxidant glutathione in the liver and also support other antioxidant enzymes. Parsley has even been shown to regenerate liver tissue following damage due to chronic diseases.
Parsley stimulates the production of bile in the liver required for digesting fats in the intestines.
A deficiency in bile production contributes to poor digestion, microbial overgrowth, and hormonal disturbances. Bile is also essential to the excretion of toxins that are being flushed from the body and liver.
A deficiency in bile production contributes to poor digestion, microbial overgrowth, and hormonal disturbances. Bile is also essential to the excretion of toxins that are being flushed from the body and liver.
Health Benefit of Parsley #2 –
Chlorophyll for Overall Detoxification
Parsley is loaded with chlorophyll. Chlorophyll is a known chelating agent found to remove toxic metals from the body and eliminates waste build-up.
Parsley Inhibits Heavy Metal Toxicity:
We are exposed to many heavy metals, such as cadmium. Cadmium interferes with hormone function and reduces the ability of immune-stimulating nutrients like zinc and magnesium.
Parsley has been shown to inhibit these toxic effects of cadmium by supporting overall detoxification systems.
Parsley has been shown to inhibit these toxic effects of cadmium by supporting overall detoxification systems.
A diet containing even low doses of chlorophyll is shown to aid in the formation of new red blood cells, detoxify harmful compounds from the blood, and regulate blood pH.
Chlorophyll present in parsley have been shown to lower hydrogen peroxide levels, reduce free radicals, and increase enzymes like glutathione.
Health Benefit of Parsley #3 –
Traditional medical practices have utilized parsley for its gastrointestinal health for centuries.Parsley improves digestive function in multiple ways by dispelling gas, preventing bloating, and stimulating gut motility.
Parsley is used in the treatment of diabetes, bacterial and fungal infection, and in regulating blood pressure.
How to Juice Parsley for Better Health
Parsley promotes health in numerous ways and and reduce their risk of chronic diseases.
Its powerful anti-inflammatory and antioxidant properties improve respiratory problems and boost circulation. It also detoxifies the body’s organs and tissue so that they can function optimally.
The recipes below contain detoxifying fruits and vegetables to pair with parsley that support natural detoxification pathways and enhance healing.
4 Healthy Parsley Juice Recipes
- Two carrots, ½ cup of parsley, 3 stalks of celery. Mix this into a juicer or blender and grind until liquid. The juicer will give you a straight shot of highly absorbable nutrients without the fiber. A blender will have the fiber portion of the vegetables mixed into it.
- Six leaves of romaine, handful of parsley, 1 cucumber, 1 apple. Mix this into a juicer or blender and grind until liquid.
- Handful of cilantro, handful of parsley, 1 cucumber, 3 stalks of celery, 1 granny smith apple. Mix this into a juicer or blender and grind until liquid.
Article Summary
- Parsley has powerful nutraceutical properties that decrease our risk of numerous diseases.
- Parsley supplies the antioxidant protection known to protect DNA and prevent degenerative diseases like cancer from occurring.
- Parsley is used regularly as a treatment for diabetes due to its liver supporting properties.
- Parsley is a bitter herb. Bitter foods increase levels of the master antioxidant glutathione in the liver .
- Parsley is loaded with chlorophyll which is a known chelating agent that helps remove toxic metals from the body.
- Parsley is a wonderful addition to fresh juices.
Gout and Parsley
Parsley is rich in many vitamins that your body needs like Vitamin C, B12, K, A and minerals like folic acid, iron, magnesium and potassium. This means parsley does all kinds of good things to your body like keeping your immune system strong, maintains strong bones, heals your nervous system, maintains good eyesight and proper blood clotting in your body, it even freshens your bad breath!
Parsley is rich in many vitamins that your body needs like Vitamin C, B12, K, A and minerals like folic acid, iron, magnesium and potassium. This means parsley does all kinds of good things to your body like keeping your immune system strong, maintains strong bones, heals your nervous system, maintains good eyesight and proper blood clotting in your body, it even freshens your bad breath!
Parsley for your gout
Like celery, parsley acts as a natural diuretic which can help your body flush out excess uric acid from your bloodstream through your kidneys thus supporting kidney function.
Parsley is a acid-alkaline food that is good for your body’s pH level, that’s good for your gout.
For those who are dealing with gout, parsley can have more specific benefits…
The high level of chlorophyll in parsley, as well as the presence of minerals such as zinc, calcium, potassium, and magnesium, helps to ensure that your blood and body tissue pH does not get too far out of balance, i.e. too acidic.
Note: Your body needs to be slightly alkaline for general health. And this is even more important for gout sufferers because it’s more difficult for uric acid to crystallize in an alkaline environment.
Parsley is also a natural diuretic that can help your body to excrete any excess uric acid that has built up in your bloodstream, more effectively. This helps to promote kidney health and keeps your uric acid levels in check
Like celery, parsley acts as a natural diuretic which can help your body flush out excess uric acid from your bloodstream through your kidneys thus supporting kidney function.
Parsley is a acid-alkaline food that is good for your body’s pH level, that’s good for your gout.
For those who are dealing with gout, parsley can have more specific benefits…
The high level of chlorophyll in parsley, as well as the presence of minerals such as zinc, calcium, potassium, and magnesium, helps to ensure that your blood and body tissue pH does not get too far out of balance, i.e. too acidic.
Note: Your body needs to be slightly alkaline for general health. And this is even more important for gout sufferers because it’s more difficult for uric acid to crystallize in an alkaline environment.
Parsley is also a natural diuretic that can help your body to excrete any excess uric acid that has built up in your bloodstream, more effectively. This helps to promote kidney health and keeps your uric acid levels in check
Comments
Post a Comment