Amazing Healing Power of Kefir

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Kefir|Kêh-feer is a God sent,  healing drink due to its numerous health benefits.

Kefir|Kêh-feer is a fermented milk beverage, rich in probiotics, vitamins, minerals.

Kefir is a powerful, all-natural probiotic

• 20-30 types of live beneficial bacteria and yeast all living together.
• Kefir contains many group B vitamins, vitamin A, C, D, E, K2, folic acid, biotin, macroelements such as magnesium, calcium, phosphorus, and potassiu,  iron, zinc, iodine, selenium, and manganese
• Kefir is high in protein and low in calories
• It is excellent for weight loss
• One cup of low fat kefir typically provides 7-14 grams of protein with only about 110 calories
• Kefir is easily digested and even suitable for lactose intolerant people
• About 99% lactose free
• Kefir is excellent for GI system
• Helps to fight GI disorders such as inflammatory bowel disease, ulcers, diarrhea, Crohn’s, constipation, leaky gut, liver problems, gallbladder problems, colitis.
• Fights digestive tract infections and inhibits the growth of harmful bacteria or fungus such as H.pylori, E. coli, Salmonella, or Candida

Boosts immunity.

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Kefir is More than just beneficial bacteria, Kefir contains minerals and essential amino acids that help your body with its natural healing powers and maintenance functions. 

 Kefir contains 42 different strains of friendly bacteria. The complete proteins in liquid Kefir are partially digested and therefore more easily utilized by the body.   Kefir  has an abundance of vitamins, minerals, amino acids and enzymes. 
Some of the more prominent of these are calcium, phosphorus, magnesium, vitamin K, A, C and D.  

Kefir is a potent source of calcium (approx. 300 mg. per cup) that your body can absorb because unsweetened cultured Kefir is acid neutral which is not true of pasteurized milk, as the pasteurization process turns the alkaline raw milk to highly acidic.  

Kefir has tons more beneficial bacteria than yogurt. While 500 ml of yogurt contains close to 1.5 trillion organisms, the same amount of Kefir contains a mind-numbing 5 trillion beneficial and friendly bacteria. 

Tryptophan
One of the essential amino acids abundant in Kefir, tryptophan is well-known for its relaxing effect on the nervous system.  It also offers loads of calcium and magnesium which are both critical for a healthy nervous system. 

Rich in the B Vitamins
Kefir is an excellent source of Vitamin B7 (biotin), which aids the body's absorption of other B vitamins, B1 (Thiamine), B2 (riboflavin) B3 (niacin), B6 (Pyridoxal phosphate), B9 (folic acid), and B12 (cobalamin). 

B vitamins intake range from regulation of the normal function of the kidneys, liver and central nervous system.

Kefir's ample supply of phosphorus – the second most abundant mineral in our bodies helps utilize carbohydrates, fats, and proteins for cell growth, maintenance and energy.

Kefir also reduces cholesterol – Studies have shown that milk cultured for 24 hours with live kefir grains has been found to have cholesterol reduced up to 63% and milk that was stored to 48 hours had up to 84%.

Kefir kills harmful bacteria:  Scientists tested the Kefir in the Caucasus Mountains for any type of harmful bacteria.  Within 24 hours the E. Coli was destroyed by Kefir whey’s beneficial bacteria.  


Kefir has also demonstrated the ability to kill H. pylori infections and Candida. This is because when Kefir is consumed as a drink, it creates a healthy mucous lining in the colon, which acts as a good medium to support the growth of beneficial bowel flora which helps to prevent parasitic infections and cancer as well as constipation.  

This means Kefir is beneficial in preventing many gastrointestinal disorders, which exudes bacterial inhibitory factors that prevent the growth of harmful bacteria. Various medical reports have shown that Kefir has been helpful in the treatment of psoriasis, eczema, allergies, migraines, gout, rheumatic arthritic conditions, candidiasis and colitis.  

Kefir is a very ancient remedy for ill-health and it is economical when you make your own.  Producing drinkable Kefir from Kefir grains is simple and easy.

Commercial Kefir is made from either a freeze dried powdered form of the culture, which means it has considerably less healing power.  

Studies have shown that commercial kefir did nothing to lower bad cholesterol, while the real kefir made using live kefir grains lowered bad cholesterol levels significantly. 



Health benefits of live Kefir

1. Strongest natural remedy against allergy 

2. Strongest natural antibiotic

3. Treats liver and gallbladder disease    

4. dissolves gall bladder stones 

7. Treats leaky gut syndrome 


17. Treats liver infections 

4. Clears the body of heavy metals, and alcoholic products 

5. Cleans the body of chemical antibiotics 

6. Treats kidney stones 


8. Lowers level of LDL cholesterol 

9. Cleans the gastrointestinal tract 

 19. Cures Candida 

11. Treats gastritis 

12. Treats pancreatitis 

13. Treats ulcers 

14. Prevents and treats colon cancer 

15. Improves digestion 

17. Improves the body functions 

18. Improves the  immune system 

20. Cures hypertension 

21. Stops growth of cancer cells 

22. Speeds up healing process 

23. Treats psoriasis 

24. Treats eczema 

25. Treats inflammatory diseases 

27. Treats heart disease 

29. Clears the blood vessels 

30. Boosts the bodies energy 

31. Natural “feel good” food 

32. Treats lung infections 

33. Normalizes metabolism, weight loss 

34. Cures acne 

35. it's anti-oxidants and anti-aging 

36. Nourishes hair 

37. Treats the gum disease parodontosis 

38. Replenishes body of good bacteria 

40. Balances the micro flora

41. Regulates blood pressure 

42. Lowers blood sugar 

43. Lowers cholesterol and fatty acids 

44. Treats diarrhea 

45. Treats constipation 

47. Anti-stress properties 

48. Treats sleeping disorders 

50. Treats yeast infection 

56. Cures wrinkles 

57. Treats arthritis 

58. Treats colitis 

59. Treats gout 

60. Cures migraines 

61. Treats rheumatism 

63. Detoxifies the body 

65. B vitamins such as B3, B6 and folic acid

68. Treats chronic intestine infections 

70. Treats asthma 

71. Treats bronchitis 

72. Treats sclerosis 

73. Treats anemia 

74. Treats hepatitis 

75. Healing effects on catarrh