Bile Sludge & Gallbladder Health
- Beets are very rich in B vitamins, calcium, iron and powerful antioxidants such as alpha lipoic acid (ALA). All of these support healthy liver function and bile flow. Poor bile flow is extremely common and is linked to weak stomach acid, inadequate liver detoxification and poor fat metabolism.
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Without adequate fiber, up to 94% of this toxic bile can be re-absorbed back to the liver and put back into circulation.
Beets produce a large amount of the two most powerful antioxidant liver enzymes: superoxide dismutase and glutathione. (11)
Blood Sugar-Balancing Boost
Beets are loaded with beet sugar, but have been shown to help support healthy blood sugar levels because of the high levels of alpha lipoic acid (ALA) found in beets, which offset the effects of the beet sugar.
ALA is both water and fat-soluble, which allows it to penetrate any tissue in the body and help resolve free radical damage.
Beets are the highest sources of nitrates. Nitrates from plants such as beets, celery and cauliflower are VERY good for you, while nitrates found in packaged meats are quite toxic.
Just one fresh beet a day will thin the bile and flush the liver and gallbladder. Beets are best grated raw with lemon juice, but also have benefits when eaten cooked.
Without adequate fiber, up to 94% of this toxic bile can be re-absorbed back to the liver and put back into circulation.
Beets produce a large amount of the two most powerful antioxidant liver enzymes: superoxide dismutase and glutathione. (11)
Blood Sugar-Balancing Boost
Beets are loaded with beet sugar, but have been shown to help support healthy blood sugar levels because of the high levels of alpha lipoic acid (ALA) found in beets, which offset the effects of the beet sugar.
ALA is both water and fat-soluble, which allows it to penetrate any tissue in the body and help resolve free radical damage.
Beets are the highest sources of nitrates. Nitrates from plants such as beets, celery and cauliflower are VERY good for you, while nitrates found in packaged meats are quite toxic.
Just one fresh beet a day will thin the bile and flush the liver and gallbladder. Beets are best grated raw with lemon juice, but also have benefits when eaten cooked.
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