Blue foods so-called - Superfoods, are packed with phytochemicals that offer a myriad of health benefits. Those that are blue in color are considered the most potent of all.
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Red Beets – Considered a blue food, red beets are a unique source of betalains, a phytonutrient that provides system-wide antioxidant, anti-inflammatory and detoxification support.
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The liver is one of the most vital organs in the body. It is responsible for converting the food we consume into energy. Therefore, an unhealthy intake of food can lead to headaches, anxiety, depression, fatigue, jaundice, food allergies and multiple chemical sensitivities.
The liver plays an important role in metabolism, and sugar storage, decomposition of red blood cells, protein synthesis, and detoxification. The liver also secretes an alkaline compound called bile, which is a digestive juice that helps in the easy digestion of fats.
The best way of cleansing the liver naturally is by following a healthy diet. This will boost the health of the liver, allowing it to function properly.
The liver plays an important role in metabolism, and sugar storage, decomposition of red blood cells, protein synthesis, and detoxification. The liver also secretes an alkaline compound called bile, which is a digestive juice that helps in the easy digestion of fats.
The best way of cleansing the liver naturally is by following a healthy diet. This will boost the health of the liver, allowing it to function properly.
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