Protein  Health benefits 

how-to-cut-sugar-cravings
"The initial rush of sugar is quickly followed by a crash, resulting in low energy levels and poor mood. This cycle of highs and lows puts your health at risk. Protein-rich foods such as eggs, and pastured meat provide a more balanced and steady source of energy, You will feel more satisfied, reducing the effects of brain chemicals that cause you to seek out food, even when you're not hungry.