Cherry  Health  benefits 

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Cherries

Cherries are among the most frequently-cited foods for reducing uric acid levels – they’re very effective at that task, thanks to the anti-inflammatory substances, anthocyanis, that they contain. ONLY about 10 cherries a day to really start feeling the benefit, and they should always be eaten as they are, rather than as part of a pie or jam.

Cherry

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These little fruits are tasty and delightful. They’re a great snack and it turns out that they are one of the best foods that cleanse the liver. They are red and they pack a nutritional load. Along with being great for the liver, cherries also improve eyesight and promote better sleep. The health benefits of cherries are COOL.

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 Vegetable juices Health  benefits 

You might just be amazed by how much you can reduce your uric acid levels when you combine carrot juice with beet and cucumber juice. It’s as simple a process as mixing 100 milliliters (ml) each of beet juice and cucumber juice with 300 ml of carrot juice daily to get the best results.