Potassium in Potatoes  

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Potatoes, are excellent sources of potassium. One medium potato has 900 mg of potassium. Potatoes are also rich in complex carbohydrates and also an excellent source of fiber, especially if they are baked with the skin on.

Potassium is found within all cells of the body and its levels are controlled by the kidneys. It’s needed for numerous cellular functions, including regulating heartbeat rhythms and nerve impulses, allowing muscles to contract, preventing muscle aches, supporting digestive health and boosting energy levels.

Low potassium Symptoms are muscle weakness and glucose intolerance. 

One of the biggest problems with having a low potassium intake is that the body isn’t able to neutralize acids as well.  Potassium’s job is to balance these acids in order to keep the body at a proper pH, as low potassium can mean the body becomes too acidic. (2)

Fruits and vegetables have acid-neutralizers, but meats, most grains and other animal foods do not. 

The result? 

Poor digestion,  frequently feeling tired, lower immunity and many other potential risks.

  Potassium in Avocados

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Entire avocado has 30 % of the day by day estimation of potassium around 1067 mg. Avocados are a brilliant wellspring of sound fats, which add to generally speaking wellbeing. 

  Potassium in Milk  

Milk contains 400 mg of potassium in only some milk. 

Kefir has 500 mg of potassium in only one glass. 

  Potassium in Tomatoes  

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Tomatoes contain in excess of 1800 mg of potassium for each container, this would be viewed as half of your every day prescribed sum. Tomatoes are likewise an incredible wellspring of nutrient C and fiber to advance by and large stomach related and safe wellbeing. 

  Potassium in Salmon  

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Salmon contains around 500 mg of potassium in one piece, around 3 ounces. Salmon is additionally an incredible wellspring of sound fats, omega-3 unsaturated fats. Pick wild Atlantic salmon, if conceivable. 

  Potassium in Spinach 

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 Leafy Greens

Contain up to 800 mg of potassium in one cup of cooked  greens. Leafy greens are highly recommended to improve overall health.

Verdant Greens 

Contain up to 800 mg of potassium in one measure of cooked greens. Verdant greens are very prescribed to enhance by and large wellbeing. 

  Potassium in Bananas  

 They contain more than 400 milligrams of potassium in each medium sized one. 

They can be added into a smoothie along with other great sources of potassium, such as cantaloupe, kiwi, oranges and strawberries. Bananas are also an excellent source of fiber, which help regulate your digestive system. 

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  Potassium in Fruit   

  One cup can of Dried fruit has  about 1500 milligrams.