Prebiotics assist probiotics by feeding and promoting probiotics growth. 

Both prebiotics and probiotics should be an important part of your diet as they work together to keep you healthy.

Prebiotics can help to improve colitis, diarrhea, irritable bowel syndrome and calcium absorption. Additionally, they help your immune system by keeping the beneficial bacteria healthy enough to help fight off disease.


 The easiest way of getting our daily dose preboitic is by having onions. Onions are rich in inulin which helps in boosting the immunity of the gut. 

Wholemeals like oats, barley, wheat etc are also very rich in prebiotics. Consuming whole grains will not only keep your gut healthy but also help your body in absorbing calcium and prevent even prevent bloating. ….thus start your day with a bowl of whole grains. 

Cabbage is one of the best natural source of prebiotic which help in the growth of healthy Gut bacteria….specially when it is taken in a fermented form. 

Honey also contains a mix of oligosaccharides, which have been shown to promote the growth of bifidobacteria and lactobacilli, two important probiotic strains.. Do pour in honey generously while you have it. 

Rich in pectin, apples help prevent the growth of bad bacteria

 Asparagus  is known to contain inulin and thus considered a very good prebiotic. 

Your gut loves bananas..so eat one everyday. it’s not only rich in fibre and potassium but is indeed a very good source of prebiotic.