JUICING FOR CIRCULATION

  BEST FOODS TO JUICE

Orange

This sweet citrus delicious juice for better circulation since oranges are an excellent source of vitamin C. Vitamin C also supports capillary health by strengthening collagen and the blood vessels in the eyes.

Beets

Beets are very rich in natural chemicals called nitrates, which have been shown to boost circulation on a daily basis!

Lemons

Lemon is used for purifying the blood of accumulated toxins.

A lot of important nutrients in lemons including vitamin C, potassium, and vitamin P. Vitamin C has been proven to improve capillary health. Potassium regulates blood pressure, and vitamin P, or flavonoids, are powerful antioxidants that promote capillary health and prevent capillary bleeding. Drinking plain lemon juice  may get your digestive system going when consumed on an empty stomach. 

Ginger

Ginger has chromium, magnesium, zinc, histidine, isoleucine, and methionine, so it helps prevent blood clots in the arteries and lowers cholesterol levels. SO, eat it, for poor blood circulation 

Garlic

Garlic is recognized as a blood purifier, cleansing the blood of toxins and preventing plaque buildup in the blood vessels. It improves blood circulation in the hands and feet.

A person who experiences numbness or tingling in the hands and feet can benefit from adding more fresh garlic to his diet.

Watermelon

Watermelon contains lycopene, an important pigment and antioxidant that is responsible for the red color in certain fruits and vegetables. Lycopene can prevent many diseases  including diseases connected with poor circulation.

Lycopene is preventing plaque buildup in arteries—

Watermelon is an incredible fruit for rehydrating because it contains many important electrolytes and it is approximately 92 % water content.

Tomatoes

Tomatoe has lycopene and magnesium —that important red pigment which improves blood flow. Lycopene clear out accumulated toxins and other junk in the blood stream.

Tomato also contains magnesium which has been proven to reduce inflammation in the blood vessels, regulate blood pressure, and improve blood circulation.

Spinach 

 Among the numerous vitamins, minerals, and antioxidants it provides 150 milligrams of magnesium per cup. Spinach has vitamin C, beta carotene, chlorophyll, folate, and potassium. It is also a rich source of vitamin A and vitamin K.

A handful of spinach every day can reduce poor circulation.

Pumpkin seeds

Pumpkin seeds are rich in nutrients, such as Vitamin E, which is an important nutrient for healthy blood flow because it keeps blood from clotting. It’s also a powerful antioxidant which maintains healthy blood and skin. These benefits of vitamin E improve blood flow throughout the whole body.

Pumpkin seeds are an excellent source of vitamin E. In 100 gr. you get 237% of (DRI). And also magnesium, manganese, copper, protein, zinc and a lot more.

 Hawthorn Berry

You may or may not have heard of this magical berry, but in Europe, it is widely regarded as a medicinal plant.

Hawthorn has powerful antioxidant properties that prevent buildup of plaque in the blood vessels, allowing blood flow and increased oxygen delivery to the entire body.

 It has been proven to regulate cholesterol and blood pressure levels, improving blood flow and increasing oxygen supply to the heart, hands, and feet.

To naturally improve circulation, include the foods mentioned above. A little change goes a long way — and healthy—life!