The Orange Diet Diet Plan
The orange diet can stretch from 7 days to 10 days. You can choose how long you want to do the diet plan. Here is a sample meal plan that you can follow:
Oranges are packed with vitamin C and folate. They are a great choice when you are trying to lose weight, because they are low in calories, fat-free, and energy-boosting. Oranges are also rich in fiber that makes you feel full for longer. If you are currently looking for the best way to lose those unwanted pounds, then continue reading.
Oranges are packed with vitamin C and folate. They are a great choice when you are trying to lose weight, because they are low in calories, fat-free, and energy-boosting. Oranges are also rich in fiber that makes you feel full for longer. If you are currently looking for the best way to lose those unwanted pounds, then continue reading.
Does The Orange Diet Work?
High in Fiber
People who consume more fiber tend to gain less fat and weight than those who eat small amounts of fiber. Oranges are filling due to their high fiber content that absorb water and make you feel full. Each medium-sized orange has 3.1 grams of fiber, which is already about 12 percent of the daily recommended fiber intake.
People who consume more fiber tend to gain less fat and weight than those who eat small amounts of fiber. Oranges are filling due to their high fiber content that absorb water and make you feel full. Each medium-sized orange has 3.1 grams of fiber, which is already about 12 percent of the daily recommended fiber intake.
The Orange Diet Diet Plan
-
Breakfast: 1 orange
-
Lunch: 1 boiled egg and 1 orange
-
Dinner: 2 eggs, 2 tomatoes, and 1 lettuce
You can choose to eat two cups of kefir during the day.
This diet plan can make you lose up to seven 15 pounds. If you think the results are not enough, you can try the 15-day orange diet next.
- Breakfast: 1 orange
- Lunch: 1 boiled egg and 1 orange
- Dinner: 2 eggs, 2 tomatoes, and 1 lettuce
You can choose to eat two cups of kefir during the day.
This diet plan can make you lose up to seven 15 pounds. If you think the results are not enough, you can try the 15-day orange diet next.
3 - Day Orange Diet
The 3-day orange diet has more requirements, which is why it is considered more difficult to follow. However, this diet plan is more efficient for losing weight.
Consume 1 kilogram of oranges, two liters of water (make sure it is non carbonated), and two eggs.
Week 2:
You can add raw vegetables and fruits. You can have as many fruits and veggies as you can, but you are forbidden to drink alcoholic and caffeinated beverages, and smoke.
The 3-day orange diet has more requirements, which is why it is considered more difficult to follow. However, this diet plan is more efficient for losing weight.
Consume 1 kilogram of oranges, two liters of water (make sure it is non carbonated), and two eggs.
Week 2:
You can add raw vegetables and fruits. You can have as many fruits and veggies as you can, but you are forbidden to drink alcoholic and caffeinated beverages, and smoke.
You can add raw vegetables and fruits. You can have as many fruits and veggies as you can, but you are forbidden to drink alcoholic and caffeinated beverages, and smoke.
Orange - Only Diet
A Wheat Grass Challenge
 |
| Add caption |
Wheat grass controls the inflammation Get this lovely green plant into YOUR body every day.
Wheat grass is one of the highest and most nutrient-dense superfoods EVER discovered. It’s high in phytonutrients and chlorophyll, and is oh-so-sweet! Chlorophyll is the “queen bee”If you’re getting plenty of it in your diet, no doubt you’ll begin to eradicate imbalance in your body, and will get optimal health.
Cleansing the body is crucial these days in health management and wheat grass can be a HUGE game changer!
Wheat grass Benefits:
- Rich in Vitamin A, C and B Vitamins
- Excellent source of calcium, iron, magnesium, phosphorus, potassium, sodium, sulphur, cobalt and zinc.
- Great for immunity
- Increases energy
- Slows aging and reverses wrinkles
- Controles blood sugar imbalance
- Increases red blood cell count
- Washes drug deposits
- Lowers blood pressure
- Relieves pain and inflammation
- Powerful liver detoxifier
- Calms eczema, psoriasis, sores
- Removes mercury and heavy metals
Use 2 ounces, a day for 30 days straight! You don’t even have to own a juicer — Wheat grass is available by the shot at many local health food stores. Or you can grow your own!
Wheat grass controls the inflammation Get this lovely green plant into YOUR body every day.
Wheat grass is one of the highest and most nutrient-dense superfoods EVER discovered. It’s high in phytonutrients and chlorophyll, and is oh-so-sweet! Chlorophyll is the “queen bee”If you’re getting plenty of it in your diet, no doubt you’ll begin to eradicate imbalance in your body, and will get optimal health.
Cleansing the body is crucial these days in health management and wheat grass can be a HUGE game changer!
Wheat grass Benefits:
- Rich in Vitamin A, C and B Vitamins
- Excellent source of calcium, iron, magnesium, phosphorus, potassium, sodium, sulphur, cobalt and zinc.
- Great for immunity
- Increases energy
- Slows aging and reverses wrinkles
- Controles blood sugar imbalance
- Increases red blood cell count
- Washes drug deposits
- Lowers blood pressure
- Relieves pain and inflammation
- Powerful liver detoxifier
- Calms eczema, psoriasis, sores
- Removes mercury and heavy metals
Use 2 ounces, a day for 30 days straight! You don’t even have to own a juicer — Wheat grass is available by the shot at many local health food stores. Or you can grow your own!
Comments
Post a Comment