HEALTHY DIET

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on April 16, 2019

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Potassium in Potatoes

Potatoes, are excellent sources of potassium. One medium potato has 900 mg of potassium. Potatoes are also rich in complex carbohydrates and also an excellent source of fiber, especially if they are baked with the skin on.
Potassium in Avocados
Whole avocado has 30 % of the daily value of potassium approximately 1067 mg. Avocados are an excellent source of healthy fats, which contribute to overall health.

Potassium in Milk

Zinc Health benefits

Deficency of Zinc accentuates copper execess
Copper is an essential trace mineral, needed only in small amounts. It works in a paired relationship with zinc, sometimes in complement and sometimes opposing. Zinc is responsible for healthy immune function, protein and energy production, and enzymatic activity.

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Tart Cherry & blood sugar Add caption A The sweet & Tart Cherry contain chemicals that boost Insulin Tart cherry juice has been linked to some significant health benefits including helping your body lower blood sugar more effectively after a meal. A t least eight health benefits gained from drinking tart cherry juice, and some are directly related to diabetes. Not only does this fruit—and its juice—help improve sleep, reduce inflammation, lower high blood pressure, manage painful symptoms of osteoarthritis and gout, enhance mood, and stave off dementia, tart cherries may also help control symptoms of diabetes. How it Works The same phytochemicals, or plant pigments, that give sour cherries their bright red color, also give them anti-inflammatory and antioxidant qualities that help prevent muscle damage in athletes, fight depression and anxiety, and improve memory and cognition in older adults. Researchers ...

Brown Rice Health benefits Brain & Nervous system Brown rice is beneficial for the smooth functioning of the brain and nervous system. It helps in accelerating the metabolism in the brain attributing to the presence of vitamin B and essential minerals such as manganese. Magnesium present in brown rice balances the activity of calcium in the body and helps in the regulation of nerves and muscle tone. It prevents the sudden surge of calcium into the nerve cells and activation of nerve. This aid in keeping the nerves and muscles relaxed and prevent excessive contraction. Vitamin E present in brown rice also plays a vital role in preventing various brain diseases caused due to oxidative damage. Nutritional Value of Brown rice Brown rice is a natural wholesome food rich in essential minerals such as manganese , iron , zinc , phosphorous, calci...

Cauliflower Cauliflower is an excellent source of vitamin C, folate, vitamin K and vitamin B-6. Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), and E (alpha-tocopherol). Cauliflower provides vital minerals such as calcium, magnesium, phosphorous, potassium, and manganese without adding any harmful cholesterol. It is a source of protein and offers very low amounts of fats. It also provides dietary fiber and contains a small amount of natural sugars as compared to broccoli. Cardiovascular Health Regular consumption of cauliflower ensures healthy blood circulation and the blood vessels. Glucoraphanin activates anti-inflammatory activities and prevent the accumulation of lipids in the blood vessels, which reduces atherosclerosis and promotes cardiovascular health . Isothiocyanate, indole-3-carbinol, or I3C is an anti-inflammatory component that inhibits the instigation of inflammatory activities. Stomach Diso...

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