Prebiotics 
are actually nondigestible carbohydrates that act as food for probiotics. Prebiotics and probiotics are vital to your health, as they help to keep your intestine working properly. 

Prebiotics and probiotics should be an important part of your diet as they work together to keep you healthy, and neither can work adequately without the other. 

Prebiotics
can help to improve colitis, diarrhea, irritable bowel syndrome and calcium absorption, they also help immune system to help fight off disease. 


Cabbage
 is one of the best natural source of prebiotic specially when it is taken in a fermented form. 

Honey 
contains oligosaccharides, which have been shown to promote the growth of bifidobacteria and lactobacilli. 

Apples 
Rich in pectin, help in maintaining the right ph of the stomach and prevent the growth of bad bacteria.

 Asparagus 
 is known to contain inulin and thus considered a very good prebiotic.

Onions 
are rich in inulin which helps in boosting the immunity of the gut. 

Whole grains 
will keep your gut healthy and also help your body in absorbing calcium and prevent bloating. 

Bananas
it’s not only rich in fibre and potassium but is indeed a very good source of prebiotic.  

SO  include prebiotics everyday  and stay healthy.