Amazing Health Benefits Of Cranberries

Cranberries are one of the most popular fruits. They are loaded with nutrition, offer unique health benefits and contain some of the highest antioxidant concentrations when compared to any other food choice. In addition to high levels of nutrition, cranberries also provide medicinal properties. 

Cranberries are packed with many different types of vitamins, minerals and other nutrients that can promote our overall health. They are a great source of vitamin C and manganese, and also contain good amounts of vitamin K, vitamin E, potassium and pantothenic acid. As well, cranberries are a good source of dietary fibre and packed with a number of different antioxidant compounds.

Cranberries are also well known for their ability to help treat and prevent urinary tract infections. This ailment effects as number of individuals and can cause paid, discomfort and other symptoms. It is believed that due to the many potent antioxidant compounds in this fruit, it can reduce and eliminate bacteria from the urinary tract. You can consume cranberries raw or consume cranberry juice regularly to obtain this benefits.

Due to the excellent amount of antioxidants, nutrition and fibre, it is not surprising that cranberries can help to promote cardiovascular health a number of different ways and reduce the risk of developing heart disease. Cranberries contain many heart healthy antioxidants, such as proanthocyanidins, quercetin and anthocyanins. As well, cranberries can help to decrease “bad” LDL cholesterol, increase “good” HDL cholesterol and protect against LDL cholesterol oxidation. They can also help to regulate and lower blood pressure and promote the health of the blood vessels.

They can also help to improve the health of the digestive tract and support proper digestion. This is often attributed to the tremendous anti-septic, cleansing and detoxifying properties of cranberries. Studies have shown that regular consumption of cranberries can help to balance bacteria throughout the digestive tract, which can promote healthy gut flora. The fibre are also helpful in this regard and can help to relieve symptoms of constipation and diarrhea.

Consuming cranberries regularly can help to decrease inflammation throughout the entire body. Cranberries can help to reduce and eliminate free radicals which can cause inflammation in the body. They can also promote the elimination of toxins from the body and contain detoxifying properties.

Have a GREAT and HEALTHY day!